Emotional Eating
Narrated by Sangita Chauhan
- Released
- August 14, 2018
- Length
- 2 hrs 7 mins
- Format
- Unabridged Audiobook
- Publisher
- Anthea Peries
This comprehensive audiobook offers guidance for those struggling with emotional eating, providing practical strategies to develop mindful and intuitive eating habits. It covers topics such as managing stress, recognizing triggers, and replacing emotional eating with healthier activities, all aimed at supporting long-term weight management and emotional well-being. Filled with tips, explanations, and self-care advice, it serves as a helpful resource for anyone seeking to understand and address emotional eating patterns.
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