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Cover of Mindfulness Fixing the Self

Mindfulness Fixing the Self

Frank Knoll

Narrated by Sangita Chauhan

Released
December 28, 2018
Length
1 hr 33 mins
Format
Unabridged Audiobook
Publisher
TWK-Publishing
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This audiobook provides valuable insights into mindfulness meditation and its potential to enhance various aspects of life. It explores how practicing mindfulness can help individuals accept life's uncontrollable challenges, achieve inner peace, and improve overall well-being. Additionally, it offers guidance on how mindfulness can be applied to break habits, boost productivity, and foster healthier relationships, making it a useful resource for those seeking personal growth and stress relief.

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